Signs You’re Stuck in a ‘Functional Freeze’—And How To Get Out of It
Signs You’re Stuck in a ‘Functional Freeze’—And How To Get Out of It
4 months ago
health.com
when your freeze becomes too functional, keeping you stuck long after danger has passed 👇🏼 functional freeze can leave you feeling disconnected, numb, and constantly overwhelmed while you’re still handling your daily responsibilities 🥹 freeze response is your body’s way of protecting you during stressful or traumatic situations, but it’s not meant to be a long-term state 😮‍💨 what makes freeze functional is that you’re still able to go to work / take care of your kids but afterwards you self
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what functional freeze looks like, especially when you’re good at hiding it 👇🏼 when you’re constantly in a state of stress or have unresolved trauma, your freeze response can become your body’s default reaction even when you’re out of real danger 🥹 this is what’s known as functional freeze, and it’s a sign of a dysregulated nervous system resulting from chronic stress and stored trauma 😮‍💨 functional freeze is when you numb, shut down, and check out from your body, your sensations, and your
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the silent struggle of functional freeze response makes you feel like you’re living 2 different lives👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional
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the silent struggle of functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from experiencing m
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the silent struggle of functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from experiencing m
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