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Chronic hip pain that keeps coming back? 👀⚠️ The problem might not just be tight hip flexors or the hip joint. What if the real issue is lateral femoral cutaneous nerve entrapment near the inguinal ligament? The lateral femoral cutaneous nerve (LFCN) travels through the pelvic region and passes near the inguinal ligament before providing sensation to the outer thigh. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 burning or aching near the outer hip 🔥 numbne
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SLEEPING ON THE OPPOSITE SIDE DOESN’T ALWAYS UNLOAD THE PAINFUL HIP. If the top leg drops inward, the gluteal tendon region around the greater trochanter may still experience mechanical stress for hours. Nighttime hip pain can depend on position, not only direct pressure. #LateralHipPain #GlutealTendinopathy #PhysicalTherapy #HipPain #Biomechanics
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