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We are smashing 5000 steps in only 32 minutes in this Speed Walking Workout! Let's get 2025 to a good start! Who is ready? Lessssgoooo Woohooo 🥳 #getfitwithrick #walkingworkout #homeworkout #stepcount #finessfun | Get Fit With Rick
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To break through a plateau, you need to make sure your program includes progression. That doesn’t mean every single session, but over the weeks and months you should be progressing in either the reps you’re doing, the time you’re working out, or the resistance you’re using. That’s how you know your body is adapting and real change is happening. Doing the same thing over and over again and expecting different results? That’s the fastest way to plateau. If you want a plan that takes away all the g
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