High reps vs. low reps: This is what’s better for building strength, according to new research
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Reps
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Alex getting some reps in 🎾💪 Need an easy way to get your reps in too? Book a session at MyTennisWall and experience tennis like never before. It’s not just tennis — it’s the future of the game. 🚀 #houstontennis #indoortennis #mytenniswall #tennissimulator #tennis #tenniswall | My Tennis Wall
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Get your reps in wherever you can, homie! 💪🏽💪🏽 #MondayMotivation 𝗨𝗣𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢𝗨𝗥 𝗗𝗔𝗧𝗘𝗦: 1/23 - Los Angeles, CA 2/7-2/8 - Irvine, CA 2/27 - Los Angeles, CA 2/28 - 3/1 - Pasadena, CA GET TICKETS: https://frankiequinones.com/#shows | Frankie Quinones
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Get your reps in wherever you can, homie! 💪🏽💪🏽 #MondayMotivation 𝗨𝗣𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢𝗨𝗥 𝗗𝗔𝗧𝗘𝗦: 1/2…
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