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Shoulder Internal Rotation Exercises And Stretches - Glenohumeral Internal Rotation Deficit (GIRD)
In todays video we look at GIRD - Glenohumeral Internal Rotation Deficit which is a lack of internal rotation of the shoulder. We go through how to test your range of internal rotation and some of the best stretches and exercises to get you on your way to increasing your range of movement. Why is internal rotation important? In everyday life ...
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