Kinobody on Instagram: "Full body workouts are very overrated. Lifting very heavy and hitting personal records on your entire body is a drag. It’s mentally exhausting. And hitting a muscle group 3x per week, doesn’t allow for full recovery. 2x per week is the sweet spot. Now, of course, there are work arounds and it can still work, but never found it to be the most optimal."
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Kinobody on Instagram: "Full body workouts are very overrated. Lifting very heavy and hitting personal records on your entire body is a drag. It’s mentally exhausting. And
gregogallagher on October 20, 2025: "Full body workouts are very overrated. Lifting very heavy and hitting personal records on your entire body is a drag. It’s mentally exhausting. And hitting a muscle group 3x per week, doesn’t allow for full recovery. 2x per week is the sweet spot.Now, of course, there are work arounds and it can still ...
22.3K views3 weeks ago
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