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How to perform BATTLE ROPES - HOIST Fitness MotionCage Exercise
Battle Ropes are a great functional exercise with many variations for strengthening the arms and core. Battle rope routines have many variations. Once a client’s fitness level increases, you can add lateral or squat movements to the exercise. MUSCLE GROUPS TARGETED: - Arms, Shoulders, Core HOW TO PERFORM BATTLE ROPES: To enter the starting ...
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