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How to do Astavakra? Step 1 Sit in crossed legs position, (In this video I'm doing from left side but you can start from right side.) Fold your right leg and raise right arm to create more space for rotation. Step 2 Now move your right arm under your folded leg and squeeze yourself little inside of your leg so that your legs will start resting on your shoulder. Place your right palm on the floor. Hold it for few seconds for stability Step 3 Once your shoulder and leg are stable now move your lef
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