How To Perform The Kettlebell Swing The movement axis of the swing is through the hip joint and not the shoulders. The spinal curves must be correctly maintained. The swing is a simple exercise that is done wrong in by so many people. It is not a squat movement, but a hip-hinge movement. That means that the hips go back (#hiphinge), and the knees only bend slightly. The target muscles are the hip extensors, part of the Superficial Back Line. The rapid acceleration of the kettlebell via the motio

How to KETTLEBELL SWING the right way👌 Over the past decade, the kettlebell swing has grown to be one of the all-time favorite exercises in functional training and Crossfit. It's a great exercise that promotes: 🫁🫀 Cardiorespiratory fitness 💪🏻 Posterior chain strengthening 🧨 Explosiveness and power 🧠 Neuromuscular control The movement in itself isn't too complex, but it does require focus and an appropriate technique. ❌ One of the most common mistakes we see is starting the movement by rai

Comment “12” and we’ll send the details for our 12-week kettlebell and dumbbell workout plan. It’s built for real life and real results—especially if you’re tired of boring treadmill sessions. — Instead of running on the treadmill… try this. This kettlebell workout will build strength, burn fat, and keep your brain engaged—all in just 20 minutes. Here’s what to do: ⏱️ 40 seconds work / 20 seconds rest ✅ Swing to Catch Squat ✅ Push Press (each side) ✅ Figure 8 to a Hold ✅ High Pull to Snatch (eac

How to do a kettlebell swing? Here is how I leaned and how I teach the kettlebell swing. There are a lot of ways to teach and learn, so do you and what feels best to you. Hinge at the hip, engage your glutes and hamstrings. Not a lot of knee bend and get aggressive with the swing. Pick a weight that will make you use your lower body versus your upper body. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod #fitnessmotivation | B