3 ways to train your theta brain waves 🧠 1️⃣ Meditation Mindfulness meditation, in particular, has been shown to increase theta brain waves. If you’d like a 5-minute recording to start practicing today, drop “MEDITATION” below. 2️⃣ Binaural beats The research here is newer, but binaural beats work by playing two slightly different frequencies—one in each ear. The difference between them can help synchronize your brain waves toward a target frequency. If you want my favorite playlist, drop “BEAT
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