Crush Your Back & Biceps | Full Pull Workout Routine (Lats & Rows)
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YouTubeProHealthHustle
Crush Your Back & Biceps | Full Pull Workout Routine (Lats & Rows)
It's PULL DAY! Today's session is all about building a thick, wide back and finishing strong with arm work. This routine hits every angle of the pulling muscles and is perfect for hypertrophy and strength gains. Today's Pull Workout Breakdown: Lat Pulldown: Focus on widening the back (V-Taper) and hitting the lats. Seated Cable Row: Essential ...
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