Fueling and Hydrating Before, During and After Exercise
Fueling and Hydrating Before, During and After Exercise
Jul 1, 2021
nationwidechildrens.org
Pre-op prep is just as crucial as the procedure itself. ✨ The week leading up to your surgery sets the foundation for optimal healing. ❤️‍🩹 Focus on hydrating, eating nutritious meals, and getting quality rest. 💊Make sure to pause any supplements that could affect your blood (we’ll review this together at your pre-op appointment). 📅 Take time to prepare your recovery space—stock up on easy meals, download entertainment, and arrange for help if needed. The more prepared you are, the smoother y
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Pre-op prep is just as crucial as the procedure itself. ✨ The week leadi…
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👇 5 Hydration Tips👇 In the initial stages after bariatric surgery it seems like we will never be able to feel hydrated again Even small sips seem impossible and we start to dream of guzzling water again But I want you to know it gets easier Now 14 months post gastric sleeve surgery (VSG) and I consume 3-4L per day by incorporating my top WLS tips for hydration 1️⃣ If plain water after WLS is not your jam, try to find a sugar free water flavour that you enjoy. This can make drinking water more
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3 Hydration Secrets for Glowing Skin ✨ #skincare #glow #hydrate
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