A crucial aspect of your HYROX strength training you’re missing ⬆️ The majority of the HYROX stations front load the body… Look at the sled push & pull and wall balls. The weight is out in front of you, not behind. In order to get stronger in these positions, our strength training exercises should reflect this! Front loaded exercises like front squats, goblet squats, deadlifts and front rack reverse lunges develop our strength in these patterns. Whilst there’s absolutely space for posterior-base