41 High Protein Lunch Ideas for Work
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Stew was always home for me. Bubbling pots, bold flavors, and okra right at the center. This Hearty Chicken & Shrimp Gumbo takes that memory and makes it light, vibrant, and Ideal Protein Phase 1–friendly. Here is the simple recipe to make this at home. Ingredients: 🍗 ½ lb chicken breast, 🍤 ½ lb shrimp 🥬 2c. scallions, green peppers, celery, okra 🌶️ 2 tsp jalapeño, 🧄1 tsp garlic 🍅 1 cup diced tomatoes (no salt/sugar added) 🥣 6c. chicken broth, 🫒1 tbsp olive oil 🧂 Spices: bay leaf, orega
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