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I don’t squat any more because risk of injury / working allot of muscles to get the targeted muscle done Though does make a man out of you but I think there becomes a point after 220-240kg if your goal is pure hypertrophy hack squats are better less risk of injury working targeted muscle easier I’ve had a few injuries squatting 2009 buldge disc 2015 elbow / rear delt I stopped barbell squatting after this Cry about it | Roch
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ILIOPSOAS MUSCLE [FUNCTIONAL ANATOMY] This is an incredibly good explanation on iliopsoas muscle anatomy and how it works, additionally a great follow up to my previous posts about this muscle! 👌 Credit: Muscle and Motion Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell | Sports Physiotherapy Stefan Duell
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