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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "This simple yoga flow covers more than you think. Cobra opens up the front side of your body and builds strength in your low back. Down dog stretches the entire back side of your body while strengthening your shoulders and arms. The easiest way to connect both is through a strong plank. From plank, lower with control, scoop the hips forward, and press into your hands to lift the chest into cobra. Stay long through the front of the bod

J O E J O N A S on Instagram: "Younger me actually wouldn’t believe this. Big love @pierrebouvier @simpleplan"

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