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This is a great jaw release that you can do yourself. I find it particularly helpful when I’ve been clenching my teeth in my sleep. It can be quite intense so go gently to begin with. You don’t have to press hard to make a difference. Start with 5 or 6 strokes on each side. Follow along for more targeted micro moves that actually work to release tension and help you move more freely. If you have a medical condition, injury, or are unsure whether this technique is suitable for you, follow the gui
0:09
This is a great jaw release that you can do yourself. I find it particularly helpful when I’ve been clenching my teeth in my sleep. It can be quite intense so go gently to begin with. You don’t have to press hard to make a difference. Start with 5 or 6 strokes on each side. Follow along for more targeted micro moves that actually work to release tension and help you move more freely. If you have a medical condition, injury, or are unsure whether this technique is suitable for you, follow the gui
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Day 4 ➡️ Day 78 of lockjaw therapy Watching these clips side by side is a reminder that progress takes time. What started with severely restricted movement has gradually improved through consistent therapy, patience, and determination. Every millimetre gained is a step closer to normal function. 🙌 #LockjawTherapy #TMJRecovery #ProgressVideo #BeforeAndAfter #HealingJourney
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TikTokmylockjawlife
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