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Tere me kya hunar h ye btana jruri h💪 #trend #trendingshorts #viral #viralvideo #shorts #shortvideo
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Jenn Cesar I 💉 Nurse Practitioner I Fitness Coach 💪🏾 on Instagram: "Do you want fat loss? Muscle gain? Or that “I just want to look tighter and stronger” vibe (aka both)? Let’s clear something up because this is where most busy moms get confused ⬇️ One of the biggest questions I hear is: 👉🏾 “If I want to lose fat vs build muscle, should my workouts be different?” Short answer? No. And this is where so many women overcomplicate things and burn themselves out. Here’s the truth most people don
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Jenn Cesar I 💉 Nurse Practitioner I Fitness Coach 💪🏾 on Instagram: "Do you want fat loss? Muscle gain? Or that “I just want to look tighter and stronger” vibe (aka both)? Let’s clear something up because this is where most busy moms get confused ⬇️ One of the biggest questions I hear is: 👉🏾 “If I want to lose fat vs build muscle, should my workouts be different?” Short answer? No. And this is where so many women overcomplicate things and burn themselves out. Here’s the truth most people don
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Christian Just | Transformation Coach on Instagram: "Adjusted timings just a bit.. . The top I’m going slower more smooth because I was given 90 seconds to perform at my first show At the next show I had to dim it down to 60 seconds, so I moved a little quicker through the ‘aesthetic’ posing and held longer on my stronger poses. This is my favorite part of competing in bodybuilding. To create a routine that taps into the emotional appeal of the audience, with artistic movement and a majestical f
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Instagramcjustelite
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Documenting this posing session before I get an actual posing coach! Can't wait to get this locked in with my flow and adding my own flair to it ✨🙂‍↕️💖 Novice bikini bodybuilder here 👻 I'm on that NEW NEWWWWW lol & I'm almost at peak in my offseason, LFGGG😏✨⭐️ #gymgirl #bikinibodybuilding #bodybuilding #fyp #routine
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