853 reactions · 77 shares | Yoga dandasana is my favorite hip opener. After I do this I know my hip is fully open. What's your favorite hip opener? | Kino Yoga | Facebook
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853 reactions · 77 shares | Yoga dandasana is my favorite hip open…
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Working advanced external hip rotation requires a sensitive approach to the body. Sometimes combining poses can help the hips access a newfound range of motion. Yoga Dandasana from the Ashtanga Yoga Fourth Series facilitates a deep spiraling action in the hip socket. This really helps the external rotation achieve its maximum results. Kasyapasana from the Ashtanga Yoga Third Series relies on the strength of the extended leg in order to find foundation. While the deep external hip rotation is oft
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An open letter, about an open book. To those who feel that yoga is beyond them. Yoga is beautiful. Yoga is powerful. That is evident. But like everything, it is imperfect. Without meaning to it can divide, and exclude, through no fault of its own. To the point where some feel that they are not young enough, not strong enough, not flexible enough. To put it simply, just not enough. Sound familiar? For you, I have poured my heart into crafting this book, Get Your Yoga On. In these pages you will f
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