Build your Free Handstand Push Up with smart progressions 👇 1️⃣ Tripod Kip → Plank — Control the kip, find balance 2️⃣ Tripod Kip → Wall — Add feedback, lock positions 3️⃣ Wall Facing Kipping HSPU — Train line, tension, timing 4️⃣ Free HSPU — Combine strength, rhythm, coordination Repeat small sets, keep tension, breathe Which step are you on right now? 👇 #crossfit #hspu #handstandpushup #gymnastics #training #wod #skills #progression #bodycontrol #handstand | Fabien Trainer
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