Multi-ligament knee injuries can lead to joint instability, even once the pain is gone. In Caden’s case, a fully torn PCL and a sprained ACL created too much translation at the joint, making movement feel unpredictable. This later phase of rehab is focused on dynamic strength and control as well as returning to multi-directional plyometrics and jumps to simulate the forces he will experience as a basketball player. We’re using single-leg box jumps, depth to skater jumps, and broad jumps to impro
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Multi-ligament knee injuries can lead to joint instability, even once the p…
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FacebookPPP Performance & Physical Therapy
Waiting for knee surgery? What you do before the procedure can shape your entire recovery. Prehab focuses on reducing swelling, restoring full knee motion, and strengthening key muscles like the quads, hips, and soleus. Research shows that when you go into surgery stronger and more mobile, you come out with a better shot at faster progress. Most clients experience less swelling and quicker strength gains post-op. Need a prehab plan for an upcoming surgery? DM us EVAL to connect with our Doctors
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Waiting for knee surgery? What you do before the procedure can shap…
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FacebookPPP Performance & Physical Therapy
1.5K views | Manual Therapy for Ankle Mobility and Knee Pain Part 2...
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FacebookModern Manual Therapy
In this video, I'm demonstrating calcaneal rock, which is often limited laterally, or calcaneal eversion. This correlates with my lateral tibial glide assessment. To improve knee pain and ankle mobility in dorsiflexion, the assessment becomes the treatment. Just rock the calcaneus repeatedly in eversion. Loading/dorsiflexion usually improves rapidly as long as it wasn't a true bony end feel. The patient can easily perform this reset themselves. Are you a patient in need of my help? Contact me fo
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GYM Routine, New PT Homework, ACL/MCL Recovery | POST-EVAL Ep .6
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YouTubeMonique
PT telepathy is real at OC Sports and Rehab. When the eval’s done and we both say the same intervention at the same time> you already know the results are about to speak for themselves. #ocsportsandrehab #Orangecounty #physicaltherapy #pthumor #kneeinjuryrehab
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