A Simple Trick to Improve Knee Bend After Surgery (Or Anytime Your Knee Feels Stiff) . In today’s video, I’m walking a patient through one of my favorite knee-flexion drills — and it’s something you can safely practice at home. . We start by having him sit with his toes touching the wall. From there, he slowly slides his knee toward the wall, increasing the bend until he feels a strong but comfortable stretch. . Once he reaches that point, we pause the stretch and perform: 3 controlled sit-to-st
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Struggling to Bend Your Knee Fully with Arthritis? Here’s How to Improve It! Many people with arthritis find it difficult to fully bend their knee. This is often due to joint stiffness, swelling, and tight muscles around the knee, particularly the quadriceps and hamstrings. Over time, this limitation can make simple daily tasks—like getting up from a chair, climbing stairs, or even putting on socks—more challenging. The good news? Gentle stretching can help! By working on knee flexion, you can i
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