Landmine Snatch ⚡️ Explosive. Controlled. Relentless. This move builds rotational power, total-body coordination, and grip dominance while teaching you how to generate force from the ground up. It’s not just strength but it’s athletic intent. If you want to move like an athlete, train like one. Tag @legendary_pasos & @thecrazytrainer and show your snatch. #LandmineUniversity #LandmineSnatch #RotationalPower #FunctionalStrength #ExplosiveTraining #LegendaryStrengthAcademy #PowerFromTheGroundUp |
Landmine Snatch ⚡️ Explosive. Controlled. Relentless. This move …
1.4K views1 month ago
FacebookThomas Pasos
8 Landmine Exercises For Athletic Performance | TrainHeroic
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Landmine Rotational Snatch 🔥 I love this variation for Speed-Strength, RFD and explosive power especially since it’s pretty simple to teach athletes to pick it up, and it’s also got a rotational component to it. With the amount of athletes I train from pro teams, high school and college, veterans with beat up joints, etc. having a toolbox 🧰 to be able to train explosiveness with a low learning curve as well as keeping it joint friendly is key 🔑 #vigorground #fitpro #strengthtraining #strength
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