This is your sign to try the viral salty girl snack plate… …but my fat loss friendly version! As a nutrition coach who has lost 30 pounds postpartum, I am fully obsessed with this salty girl snack plate. It is so perfect for lunch over the holidays when you don’t want to meal prep, but you also want to have a meal that’s nourishing, filling, and tastes amazing. Here’s what I put in mine: Protein & fat sources -2oz hot smoked salmon -110g low fat cottage cheese -1 soft boiled egg -30g Spinach & k
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This is your sign to try the viral salty girl snack plate… …but my fat los…
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People with no children will never understand how therapeutic this is🥲 Moments like these are a reminder that feeding ourselves is a form of self-care. I remember those early postpartum days when I had zero energy to make meals — let alone think about what I even wanted to eat. For a while DoorDash was the only answer because my brain just could not make one more choice. And to be honest, I was completely okay with that! There are certain seasons of life when you are just focused on surviving a
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People with no children will never understand how therapeutic this i…
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42 reactions | Laura Van Salazar on Reels | Facebook
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1.5K reactions · 77 shares | Laura Horvath - 2023 NOBULL CrossFit Games Champion https://www.roguefitness.com/laura-horvath-kaduzs-t-shirt-heather-lieutenant | Rogue Fitness | Facebook
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Another day another fit 💕💖💗💓💘
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8.5K views · 2K reactions | Our brand new track Innerlight just dropped! Out now with @iamginchy, @deadline.real and @innerdosemusic  | Laura van Dam | Facebook
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“Get Lost” is the first track of my Capture EP a track that truly moves me! 💜 The story behind CAPTURE EP 1/4 ✨ | Laura van Dam
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