Lester Levenson taught that when the picture changes in the mind, it changes in the world. 🌎 That is what he called a miracle. 🌟 #sedonamethod #lettinggo #innerpeace #quotes #lesterlevenson #emotionalhealing | The Sedona Method
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Lester Levenson taught that when the picture changes in the mind, i…
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聖多納釋放法（The Sedona Method） 聖多納釋放法（The Sedona Method）是一種透過自問自答來釋放負面情緒、壓力與執念的心理技巧。它透過五個步驟，引導人們覺察當下的感受，並允許這些感受存在，最終學會放下。其核心概念是每個人天生都有釋放情緒的能力，只是被後天習慣所掩蓋，透過有意識的覺察就能恢復這種能力。 聖多納釋放法的五個步驟 識別情緒： 將注意力轉移到當前的感覺上，問自己「我現在的感受是什麼？」。 允許感受存在： 允許情緒以及隨之而來的畫面、聲音或感受自然地浮現，不加評判。 詢問是否能放下： 問自己「我能放下它嗎？」不論答案是「能」或「不能」，都繼續下一步。 詢問是否願意放下： 接著問自己「我願意放下它嗎？」不論答案是什麼，都繼續下一步。 詢問何時放下： 最後問自己「什麼時候放下它？」。 釋放法的關鍵 覺察與接納： 這是釋放法的核心，透過覺察來處理情緒，而不是壓抑或抵抗。 非理性回應： 回答問題時，應給予內心最直接的、不經思考的第一反應，不論答案為何都不會阻礙釋放過程。 目的： 透過這個過程，可以幫助人們從負面情緒、不良習慣、壓力中解脫，並喚醒內在的平靜與力
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