692K views · 8.9K reactions | ⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy | Facebook

That ache in your levator scapulae that just won’t quit? You don’t have to suffer through it. Here’s one of my favorite tips to bring relief 👇✅ Start seated on the floor�✅ Squeeze your shoulder blades to press your hands into the wall�✅ Slowly raise your arms up, placing your hands behind your head�✅ On the way down, relax your shoulders into the floor💡 This simple drill helps release tension, reset your posture, and give your neck the break it’s been begging for.#risetrain #neckpainrelief #mo

Dr. Rowe shows how to get quick relief from levator scapulae muscle pain, a common cause of neck stiffness and upper-shoulder discomfort. #levatorscapulae #upperbackpain #neckpain | SpineCare Decompression and Chiropractic Center