16K views · 155 reactions | Save this workout  | You1stlondon | Facebook
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A 30 minute workout that builds full body strength! Comment WORKOUT and I will DM you a breakdown of what to do! Simple but effective! | London Fitness Guy
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948K views · 10K reactions | This guy's training routine is insane! | London Evening Standard | Facebook
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948K views · 10K reactions | This guy's training routine is insane! | …
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FOLLOW ALONG WORKOUT 👊🏻 Here you go! My follow along LIVE workout from Tuesday for you to complete! 11 exercises all 40s work and 20s rest in IGTV format 1️⃣LUNGE AND STRETCH 2️⃣INCH WORK PUSH UP 3️⃣SQUAT 4️⃣MOUNTAIN CLIMBERS 5️⃣REVERSE LUNGE 6️⃣DOUBLE SQUAT 7️⃣PUSH UP TAPS 8️⃣HIGH KNEES 9️⃣GLUTE BRIDGE 🔟COMMANDO PLANK ⏸HALF BURPEE ✅40s work / 20s rest ✅2-3 rounds Comment below if you will try it or if you are joining me tonight at 5pm! Let’s go! | London Fitness Guy
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FOLLOW ALONG WORKOUT 👊🏻 Here you go! My follow along LIVE work…
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