👉🏼The reverse lunge med ball twist isn’t just a core drill, it’s a full-body power builder.Here’s why it works:✅ Core strength → trains stability under rotation✅ Rotational power → teaches the hips torso to work together✅ Transfer to sport → the same sequencing that drives bat speed throwing velocityStrong legs strong rotation = a stronger swing and a harder throw.📩 Save this & make it part of your training.—Remote Athlete Program💡 1-on-1 Coaching💪 Custom Training Plans🍎 Tailored N