Solar Plexus Chakra Flow – 45 min Manipura Yoga for Power
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Manipura Chakra – Basic Explanation: Manipura Chakra, also known as the Solar Plexus Chakra, is the third chakra in the body’s energy system. Located in the upper abdomen, just above the navel, it governs personal power, self-confidence, and willpower. Its element is fire, symbolizing transformation, energy, and vitality. When balanced, it empowers individuals with clarity, confidence, and a strong sense of purpose. An imbalanced Manipura can lead to issues like low self-esteem, lack of motivati
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