Martial arts can put your shoulders in some pretty vulnerable positions… If you want to reduce the risks of injury, and improve your overall performance - training for shoulder mobility is a MUST in my opinion. Here are 4 exercises I use to turn vulnerable positions into strong ones: 1️⃣ Shoulder Extension Rollouts 2️⃣ Loaded Shoulder Rotations 3️⃣ Incline Dislocates 4️⃣ Arm Bar Curls Try them out as accessories to your next upper body day and see for yourself! . . . #martialarts #martialartstra
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Martial arts can put your shoulders in some pretty vulnerable position…
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