On today’s episode of: We just gonna try it.. lol Single leg. Clean to Over Head Press into a Bulgarian Split Squat... da hell. Whoooo!!! US that’s WHO!!! Because we still ATHLETES !! 😂😂 1h | BBY Wellness Center
On today’s episode of: We just gonna try it.. lol Single leg. Clean t…
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Videos | Mike Boyle
Videos | Mike Boyle
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3.1K views · 86 reactions | The Single Leg Big 5 ⠀ Single Leg...
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Sports Performance Programs | Mike Boyle
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1.9K views · 78 reactions | The one leg straight leg deadlift is one of my top two lower body exercises ( along with the split squat). The @versapulley allows you to create some eccentric overload for the one leg sldl. | Michael Boyle's StrengthCoach.com | Facebook
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Lever bell one leg squats w/ my man OfftheGridRyan. I love the Leverbell concept vs the Mace. Same tool different thought process. The goal is to use the tool for its leverage not for show. No warrior / weapon stuff. In this case the Leverbell increases the internal rotation force and glute recruitment on the working leg ( anatomy point- glute max is both an extensor and external rotator. @mariabourque19 | Michael Boyle's StrengthCoach.com
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Lever bell one leg squats w/ my man OfftheGridRyan. I love the Leverbe…
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I’ve posted this a few times but, the question keeps coming up. Skate…
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