#LifetimeChairChallenge Can you do it?? (Most women can, most men can't) Here are the steps to the challenge: 1. Stand up against the wall and take two footsteps back. One right after another (heel to toe). Then make sure both feet are together. 2. Place a chair in front of you, up against the wall. 3. Bend over the chair, creating a 90-degree angle with your body. 4. Place your head against the wall. 5. Lift the chair up to your chest, keeping your head against the wall 6. Now comes the real ch

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This new high-energy reformer class combines Pilates and athletic training to help build strength, stability and precision. Only at Life Time. | LifeTime.Life

154K views · 5.4K reactions | A lifetime of learning distilled into a few seconds with my favorite training partner 珞 | Grappling Kingdom | Facebook

94 reactions · 17 shares | Have you ever wondered how a basketball hoop is made? Check it out! #ManufacturingDay #MFGDay21 | Lifetime Products | Facebook