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The highest quality olive oil that carries a fresh, grassy aroma and distinct peppery aftertaste. Being an extra virgin oil, it also contains all of the natural vitamins and antioxidants found in olives which together with its high monounsaturated fat content, makes B-well Extra Virgin Olive Oil a smart choice for your health. | B-well Foods
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A daily tablespoon of extra virgin olive oil might be one of the simplest perimenopause upgrades you can make. EVOO’s monounsaturated fats help stabilize blood sugar, and its polyphenols (like oleocanthal) act as natural anti-inflammatories. 👉Research shows olive oil can improve insulin sensitivity and reduce central fat accumulation when used within a Mediterranean style diet (Estruch et al., NEJM 2013; Schwingshackl & Hoffmann, Nutrients 2014). These effects matter during perimenopause, when
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