34 reactions · 12 shares |  LAST CHANCE: Our new e-Course sale ends...
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Let me tell you about the MovNat Certification... Are you ready to get serious? Find a location here -https://www.movnat.com/level-one-certification/ | MovNat
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5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process) — MovNat®
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movnat.com
I tried putting all my basic MovNat vaults in flow first all on one side than the other. After this I spent some time exploring balancing on my back, and controlled falling. It's always good to know what your body will do when you fall! Try taking a few movements that you are comfortable with and try to do them in succession without pausing too much. It's one thing to train skills and another entirely to weave them together in any combination. | Natural Mobility
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I tried putting all my basic MovNat vaults in flow first all on one side t…
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Day 5 of the MovNat Quarantine Challenge is about combatives. That's my jam! Here I am doing a few things that I want to explain a little. The overview is a back breakfall with a kick on the way down, rotational rocking, kicking to a defensive tripod getup, jabbing with a step back, kicking, stepping forward with the trailing leg with a jab, then back to square one! This breakfall can be broken down as a variation of an eccentric single leg squat get up. You can use the momentum of the drop to a
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FacebookNatural Mobility
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movnat.com
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