Dr. Rowe shows a towel traction exercise, which may instantly relieve neck muscle tightness, stiffness, and aches. This exercise is especially good for a locked up neck that is difficult to turn because of pain and tightness. Think waking up with a pulled muscle from sleeping wrong. Let us know how it works for you! | SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows a towel traction exercise, which may instantly relie…
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Woke up with a painful, stiff neck? Nurse Goody Africa demonstrates a simple towel traction exercise that can provide instant relief from muscle tightness and aches. Especially helpful if you're having trouble turning your neck. Give it a try and share your results #neckpain #neckpainrelief #neckpaintreatment #neckpainexercises | Nurse Goody Africa
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Ever seen this technique and wondered what’s going on? 👀 This is called the towel (or cervical traction) method, a gentle, controlled way to help release tension and restore motion in the neck. By using a towel for leverage, your chiropractor can: ✅ Stretch and decompress the cervical spine ✅ Relieve pressure on joints and nerves ✅ Improve mobility and alignment without excessive force It’s a comfortable, precise technique that helps your neck relax, decompress, and move the way it’s meant to.
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NECK PAIN | NECK MOBILITY Dealing with a stiff neck? This simple towel drill can help improve mobility and ease upper back tension. By pulling the towel apart, you engage the muscles in your upper back and shoulders, areas that often get weak from long hours of sitting or poor posture. This gives your neck more stability and control. The slow up and down head movement promotes healthy motion and helps: • Reduce neck stiffness and tension • Improve posture awareness • Support better alignment bet
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