Dr Florence Drummond | Ocean Grove Chiropractor on Instagram: "It always happens in a split second… you bend, twist, or reach for something ....and suddenly, your back decides it’s in charge again 😩 The plans you had for the weekend? On hold. The gym session you were actually looking forward to? Cancelled. Even sitting at your desk feels like a mission. 💭 But what if your back didn’t control your schedule anymore? What if you could move, train, and live without that constant fear