Efficient Stand Up Paddleboarding Stroke Technique: the 4 phases of a SUP stroke
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YouTubeblueplanetsurf
Efficient Stand Up Paddleboarding Stroke Technique: the 4 phases of a SUP stroke
Go faster without using more energy by being more efficient. CPER: Catch, Power, Exit, Recovery- the four phases of the paddle stroke and how they can make your stroke more efficient. CATCH: Every efficient stroke starts with a good catch: enter the water smoothly with minimal disruption to get the maximum "grip" with your paddle POWER ...
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