Fitness Of The Day: Spine Twist   Sit tall on the mat with your arms open and stretched to the sides. Legs are straight and held tightly together. Inhale and carefully twist your torso to the right. Exhale and twist to the left. Repeat 5 times on each side.    Extra Tip: Keep your pelvis stable, move your waist only. | Power Pilates Studio | Facebook

Spine Twist & Streeeetch on the Reformer | ATELIER PILATES

💙 March MATness: Day 17 – Spine Twist! 💙 A great exercise for improving spinal mobility, balance, and posture. The Spine Twist targets the obliques and helps increase flexibility in the spine, while promoting coordination and control. It’s perfect for opening up the upper body and engaging the core, all while enhancing rotational strength. 💪✨ #MarchMATness #pilatesbody #pilatesstudio #pilatesgirly #pilatesprincess #ilovepilates #fitness #sandiego #pilateslife #pilatesera | Club Pilates Escond