Pregnant ladies !!! Stop holding your breath or locking your core 🛑. This can be SO damaging to the core & pelvic floor. I believe a lot of DR and pelvic floor damage can be avoided during pregnancy by simply learning how to regulate pressure. And I’m not talking about just lifting weights at the gym. I’m talking about picking up your child, groceries, or anything for that matter. Learning how to move with your breath during pregnancy (preconception would be ideal) is so important for keeping y
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Pregnant ladies !!! Stop holding your breath or locking your core 🛑. …
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Stop Holding Your Breath During Labor – Do This Instead” Breathing correctly during labor can change everything. In this video, I show you exactly how to breathe during contractions to stay calm, reduce tension, and work with your body instead of against it. These simple labor breathing techniques help you manage pain, conserve energy, and support your baby’s descent naturally. Save this video and practice before your due date. labor breathing techniques, how to breathe during labor, breathing t
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