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Pendant des années, on t’a répété la même chose : 👉 1-5 reps = force 👉 6-12 reps = hypertrophie 👉 15+ reps = endurance Sauf que… les recherches modernes montrent une réalité bien différente : Ce n’est pas la charge qui détermine la croissance musculaire. C’est l’intensité de l’effort. Autrement dit : à quel point ...
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