When your nervous system doesn’t feel safe, you learn to smooth things over fast.Laugh it off.Make it light.Act unbothered.Because caring felt risky.Because being seen felt exposed.Because… | Beatriz Victoria Albina, NP, MPH, SEP
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😭😭 Sending a risky text can make you nervous because it creates uncertainty about how the other person will respond. Whether it’s confessing feelings, addressing conflict, or being vulnerable, you’re opening yourself up to judgment, rejection, or misunderstanding, which triggers anxiety. Another reason is the lack of control once the message is sent. You can’t take it back, and that permanence can intensify fear of consequences. Your brain reacts to this as a social threat, releasing stress ho
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Risky play is important. • I want our kids to go wherever they feel comfortable going and to accomplish all the things they put their minds to. I’ve developed an immense amount of trust in Aubrin and fully support her decisions to do things [AND to NOT do things] • She started climbing for a while before I noticed but when I did I didn’t yell ‘be careful’ or ‘I’d like you to come down’ I watched quietly until it seemed like she was looking for some sort of permission when she noticed me at which
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Science Explains Why We Get Nervous (and How to Deal With It)
Science Explains Why We Get Nervous (and How to Deal With It)
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