Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 rep…
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303K views · 42K reactions | 6 Bicep Exercises For Bigger Arms | Must Try! 1) Seated Cable Preacher Curls 2) Cable Spider Curls 3) Single Arm Crucifix Curls 4) Cable Close/Reverse Grip Curls 5) Cable Rope Across The Body Curls 6) Olympic Bar Curls (The KeyTo Gains Isn’t How Much You Lift But The Way You Lift, Mind To Muscle) | Ross Dickerson | Facebook
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390K views · 5.7K reactions | Bicep GainsSave & smash these 7 key...
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4M views · 68K reactions | Improve your ‘Bicep Gains’ with these 6 dumbbell exercises #biceps #workout | Ross Dickerson | Facebook
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336K views · 32K reactions | ‘CHEST & BICEP WORKOUT’ #gymmotivation SUPERSETS: (A+B) 1A) Flat Bench DB Press - 4 x 8-10 1B) High To Low Cable Fly - 4 x 10-12 2A) Incline Machine Press - 4 x 8-10 2B) Decline Bench DB Fly - 4 x 10-12 3) Raised Press Ups - 3 x AMRAP 4A) Standing DB Curls - 4 x 8-10 4B) Spider Curls - 4 x 10-12 5) Close Grip Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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