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With the WaterRower, every stroke is smooth on your joints yet powerful in results, activating up to 84% of your muscles for a seamless full-body workout made for beginners and pros alike. And unlike traditional rowers, there’s no jerking or jarring, just a smooth, steady resistance that’s kind to your body and grounding for your mind. #WATERROWER #NOHRD #FunctionalFitness #Strength #Cardio
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HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER: Rowing is a full-body movement that uses about 85% of your muscles in every stroke, making it one of the best ways to build stamina, strength, and overall fitness while strengthening your heart. It engages nearly your entire body: Upper body muscles: Upper back, Pecs, Arms, Abdominals & Obliques. Lower body muscles: Quadriceps, Calves & Glutes. Rowing is also a great alternative to the treadmill or elliptical, especially when you want a powerful
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