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Samantha Christine on Instagram: "The Breathing Technique that truly has changed my life! If you are experiencing any stress, anxiety, interrupted sleep, or just want to regulate your breath, try this 4-7-8 breathing technique. 1. Find a comfortable position, relax your body, and gently close your eyes. 2. Inhale through your nose counting to 4 in your mind. 3. Hold the breath for a count of 7 seconds feeling the air circulate throughout your body. 4. Exhale through your mouth for a count of 8 s
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