1.5K views · 55 reactions | This 20-minute Bedtime Yoga for Beginners is gentle and slow to ease you into bed and release tension from your jaw through your hips and low back. You can even finish it in bed! | Sarah Beth Yoga | Facebook
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NEW on YouTube: 20 minute Full Body STANDING Yoga Flow (no mat needed!) 🙏🏼 https://youtu.be/qJs5IpktRII⁣ ⁣ We'll start with a short warm up for neck & hips then stretch into standing yoga poses from a challenging “Sun C” before repeating the yoga flow 1 breath, 1 movement. ⁣ ⁣ NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever.⁣ ⁣ Even though this is different than what you might be used to, it’s still quite challenging to your breath, mus
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