20-Rep Sets Make Muscle Grow More! (High Reps and Best Routine)
8:05
20-Rep Sets Make Muscle Grow More! (High Reps and Best Routine)
13K views7 months ago
YouTubeOfficial John Heart
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia …
138.7K viewsApr 6, 2024
YouTubePeter Attia MD
How to Perform Reps for Most Muscle Growth
10:19
How to Perform Reps for Most Muscle Growth
157K views5 months ago
YouTubeATHLEAN-X™
How Many Sets and Reps for Muscle Building?
9:08
How Many Sets and Reps for Muscle Building?
2.1K views3 months ago
YouTubeGymHybrids
"Stop Guessing! Perfect Reps & Sets Explained"
15:55
"Stop Guessing! Perfect Reps & Sets Explained"
171 views4 months ago
YouTubeBROOK FIT
How Many Sets and Reps to Build Muscle
1:06
How Many Sets and Reps to Build Muscle
584.2K views4 months ago
YouTubeGymHybrids
3x15 Reps Doesn't Build Muscle? Here's What Does
7:07
3x15 Reps Doesn't Build Muscle? Here's What Does
87.4K views1 month ago
YouTubeThe Movement Sketch
0:13
How many reps and sets you should do
3.3K views1 month ago
YouTubeWELFiT Coaching
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
1:35
How Many Reps and Sets for Muscle Growth?
23.3K views1 month ago
YouTubeTylerPath
33:06
Break Strength & Muscle Plateaus with Rep Schemes | Judd Lienhard
3.8K views2 months ago
YouTubeJudd Lienhard
0:33
How to Do Myo-Rep Match Sets for Muscle Growth
2.9K views7 months ago
YouTubeIgnasFit
5:09
How Many Sets & Reps Do You ACTUALLY Need to Build Muscle…
1.5K views4 months ago
YouTubeCurse
1:02
The truth about how many reps you need to build muscle"
2.7K views1 month ago
YouTubeEric Roberts
0:10
How Many Reps and Sets For Muscle Growth
3.3K views8 months ago
YouTubefreeweight forge
0:38
What Do Reps & Sets Mean? (Gym Knowledge)
874 views4 months ago
YouTubeAll Strong Fitness
24:59
Do THIS Many Reps to Build Muscle Fast (Backed by Science)
48.7K viewsJan 14, 2025
YouTubeDr. Nash Jocic PhD | Build Muscle and Burn Fat
14:30
40 Sets Per Week Per Muscle is Best?!?
247K viewsNov 28, 2022
YouTubeATHLEAN-X™
12:45
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
961K viewsJun 23, 2024
YouTubeATHLEAN-X™
6:37
Over 40? Science Says Add 30 Reps for Maximum Muscle Gains
42.2K views2 months ago
YouTubeFit After 50
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo…
5.6K viewsApr 20, 2025
YouTubeKevTheTrainer
11:01
How Many Sets Do You Really Need to Build Muscle?
2.1M viewsOct 22, 2023
YouTubeJeremy Ethier
4:31
How To Build Muscle & Strength With High Rep Calisthenics | Ask B4
93K viewsAug 28, 2024
YouTubeB4 FleX
26:46
I Trained One Side HEAVY vs LIGHT (60 Day Experiment)
3.9M views7 months ago
YouTubeJeremy Ethier
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.2M viewsFeb 26, 2024
YouTubeATHLEAN-X™
0:28
The "magic" number of sets to build muscle?
283K views3 weeks ago
YouTubeSean Nalewanyj
13:46
BODY RECOMPOSITION Workout Plan | Sets, Reps, & Rest Time Ex…
98.4K viewsAug 4, 2022
YouTubeMichelle Roots Fitness & Nutrition Coach
20:30
How Many Reps for Muscle Growth? (40+ Studies)
111.1K viewsDec 16, 2024
YouTubeHouse of Hypertrophy
5:47
How Many Reps and Sets to build muscle, gain strength or lose weig…
73.7K viewsJun 8, 2019
YouTubeRedefining Strength
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.8K viewsSep 5, 2023
YouTubeNuffield Health
See more videos
Static thumbnail place holder

Short videos

0:13
How many reps and sets you should do
3.3K views1 month ago
YouTubeWELFiT Coaching
1:06
How Many Sets and Reps to Build Muscle
584.2K views4 months ago
YouTubeGymHybrids
1:35
How Many Reps and Sets for Muscle Growth?
23.3K views1 month ago
YouTubeTylerPath
0:13
No Gym? Try This! (3 Sets x 15 Reps) 👊
2.1K views2 months ago
YouTubeEduGymOfficial
0:34
Effective Sets and Reps for Hypertrophy Training
65.1K views4 months ago
TikTokhantvo2208
1:02
The truth about how many reps you need to build mus…
2.7K views1 month ago
YouTubeEric Roberts
0:10
How Many Reps and Sets For Muscle Growth
3.3K views8 months ago
YouTubefreeweight forge
0:17
100 Reps a Day to Tone Arms & Back Fast | 3 Sets for a L…
3.9K views1 month ago
YouTubeBodyFit GO
0:59
Best Rep Range For Beginners To Build Muscle
1.7K views1 month ago
YouTubeLuke Kazlauskas
1:00
Training Chest for Growth Not Ego | Full Chest Day Se…
1.4K views2 weeks ago
YouTubeMartin Miller
0:12
How to Get Bigger Shoulders: Full Cable Mach…
2.5K views3 weeks ago
YouTubeSohel Fitness Zone
0:17
Partial Reps for Bigger Muscles- Yes, BUT!
20.8K views1 month ago
YouTubeMaik Wiedenbach, New York City
0:08
💪 Dumbbell Back Workout | 3 Sets x 12 Reps for Muscle …
17.8K views3 months ago
YouTubeWORKOUTS
2:33
Sets & Reps: Science-Backed Training Secrets! #shorts
732 views6 months ago
YouTubeFlex Wheeler
0:14
What REP range Builds the MOST Muscle?
1.7K views4 months ago
YouTubeBlue Power
0:20
HOW MANY REPS FOR HYPERTROPHY
9.3K views6 months ago
YouTubeHW Motivation
0:28
The "magic" number of sets to build muscle?
283K views3 weeks ago
YouTubeSean Nalewanyj
0:52
The “Perfect” Rep Range To Build Muscle 💪🏾 #fitness #mu…
1.2K views2 months ago
YouTubeKieran Simms Shorts
0:53
How to Perform the PERFECT Rep (Build More …
3.9K views5 months ago
YouTubeDr. Nash Jocic PhD | Build Muscle an…
0:28
Why You Don’t Need to Hit the Same Reps Every Set
156 views1 month ago
YouTubeTruth Body Systems
Static thumbnail place holder