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What if the pose you avoid is your teacher? Some poses feel like shadows. Not because they’re wrong, but because they show us where we feel weak, afraid, impatient or not good enough. These are the asanas we avoid. The ones we say “I’m just not built for.” But yoga isn’t only about doing what feels natural. It’s also about meeting resistance with curiosity. Our shadow asanas ask us to stay when we want to leave. To breathe when the ego tightens. To practice humility instead of perfection. Maybe
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