Young Warriors of Shaolin: Kids Kung Fu Class. Visit my YouTube channel to watch the whole class! https://youtu.be/Txw5J07JmS8?si=lArUtrjo1KD5CcS2 #shaolinworkout #kungfu | Shifu Yan Lei
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Every morning Shaolin Monks do these exercises and elderly people in the park. The Shaolin Monks do them for power, speed and flexibility. The elderly people do them for longevity. Balance, agility, a body free of pain, this is one of the keys to living young. If you don’t already do these movements you can learn them in my Shaolin Heroes program. | Shifu Yan Lei
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Shifu Yan Lei on Instagram: "Master the Five Fundamental Stances and you master the forms. Horse Stance is a great way to practice static stamina. When we practice, we must be precise. #kungfu #horsestance #shaolinkungfu #shaolinqigong #kungfuonline"
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