It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting …
212.6K viewsDec 31, 2020
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The 30-Minute Standing Upper-Body Workout - SilverSneakers
The 30-Minute Standing Upper-Body Workout - SilverSneakers
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Your Daily Workout: 30-Minute Strength Circuit
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30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
30-Minute Stretch and Mobility Follow-Along Workout - SilverSne…
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
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Staying steady and stable requires both strength and endurance. The …
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56K views · 249 reactions | Use this simple mindfulness practice to stay motivated—and stick to your goals. Try it with us! | SilverSneakers | Facebook
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56K views · 249 reactions | Use this simple mindfulness practice to sta…
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Boost your functional fitness (i.e., fitness for everyday activities) with this follow-along workout, which will stretch and strengthen your body from head to toe. Get the full workout details here: http://bit.ly/SSCstretch. | SilverSneakers
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Boost your functional fitness (i.e., fitness for everyday activities) wit…
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11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
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30-Minute Strength Follow-Along Workout - SilverSneakers
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
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39K views · 541 reactions |  Ready to enjoy a full-body workout you...
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💃 Love to dance? This 20-minute workout is more than just fun - it h…
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Need a calorie-burning workout that’s also gentle on joints? Look …
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
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53K views · 969 reactions | Everything you need to improve y…
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Engage every muscle group and improve your overall fitness with t…
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30-Minute Walking and Strength Workout - SilverSneakers
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
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Boost your cardio and build total-body strength with this efficient in…
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