Standing Bent Over Dumbbell Row
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YouTubePilates & Fitness TV
Standing Bent Over Dumbbell Row
Today, I’m going to teach a Standing Bent Over Dumbbell Row class. Watch to learn how to effectively incorporate this move into your practice and don’t forget to turn on your notifications! ONLINE STORE - GET EXCLUSIVE JGTV DISCOUNTS: www.johngarey.com/shop WEBSITE: www.johngarey.com FACEBOOK: https://www.facebook.com/johngareytv INSTAGRAM ...
207.9K viewsFeb 24, 2015
Bent Over Rows Form
BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred
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BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred
FacebookV Shred
5.5K views1 month ago
How to Do Bent Over Dumbbell Rows (Form & Benefits)
How to Do Bent Over Dumbbell Rows (Form & Benefits)
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Standing Bent Over Dumbbell Row. I like this move right after deadlifts or any compound barbell move. Gary Macchione CEO Aging In Reverse Online or In-Person Personal Training and Nutrition Coaching N.E.S.T.A. (National Exercise & Sports Trainers Association) NCCA Accredited Certified Personal Fitness Trainer Certified Fitness Nutrition Coach Certified Group Exercise Instructor Body Transformation Expert Longevity Expert Natural Athlete Powerlifter Bodybuilder #deadlift #barbell #dumbbell #back
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🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's dive deep into the Bent-over Row exercise! While it's commonly associated with targeting the shoulder extensors, there's more to this than meets the eye. 💪 🔍 Anatomy insights: The Bent-over Row challenges your shoulder extensors with a substantial load while placing even greater demand on your stabilizer muscles, which support your ability to pull the weight. 1️⃣ Stabilizers take the spotlight: The main stars of this exerci
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The Bent Over Row – great for building a strong, well-balanced back while reinforcing good posture. But only if your form is on point. Here’s how to avoid common mistakes and maximise engagement whether it’s done with a Barbell or a cable. Mistakes to watch out for: - Sitting too far back, throwing off torso positioning. - Pulling too high, rounding the back and losing lat activation. - Letting shoulders collapse forward, limiting range and power. Set-up: - Feet hip-width apart, gripping the bar
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